{"id":1038,"date":"2014-11-23T12:47:25","date_gmt":"2014-11-23T19:47:25","guid":{"rendered":"http:\/\/efoxley.com\/dope\/?p=1038"},"modified":"2014-11-23T12:48:17","modified_gmt":"2014-11-23T19:48:17","slug":"breakfast-of-champions","status":"publish","type":"post","link":"http:\/\/efoxley.com\/dope\/?p=1038","title":{"rendered":"Breakfast of Champions"},"content":{"rendered":"<p>Gavin came home this week from school a little disappointed. Apparently he missed national rankings with his Shuttle Run exercise by 1\/2 a second. Below is his multi-step action plan to overcome this gap &#8230;<br \/>\n<a href=\"http:\/\/efoxley.com\/dope\/wp-content\/uploads\/2014\/11\/GavPresCHallNov2014.pdf\" target=\"_blank\"><img data-attachment-id=\"1039\" data-permalink=\"http:\/\/efoxley.com\/dope\/?attachment_id=1039\" data-orig-file=\"https:\/\/i0.wp.com\/efoxley.com\/dope\/wp-content\/uploads\/2014\/11\/GavThumbNail.png?fit=654%2C853\" data-orig-size=\"654,853\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"GavThumbNail\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/efoxley.com\/dope\/wp-content\/uploads\/2014\/11\/GavThumbNail.png?fit=230%2C300\" data-large-file=\"https:\/\/i0.wp.com\/efoxley.com\/dope\/wp-content\/uploads\/2014\/11\/GavThumbNail.png?fit=654%2C853\" decoding=\"async\" loading=\"lazy\" class=\"aligncenter  wp-image-1039\" src=\"https:\/\/i0.wp.com\/efoxley.com\/dope\/wp-content\/uploads\/2014\/11\/GavThumbNail.png?resize=122%2C159\" alt=\"GavThumbNail\" width=\"122\" height=\"159\" srcset=\"https:\/\/i0.wp.com\/efoxley.com\/dope\/wp-content\/uploads\/2014\/11\/GavThumbNail.png?resize=230%2C300 230w, https:\/\/i0.wp.com\/efoxley.com\/dope\/wp-content\/uploads\/2014\/11\/GavThumbNail.png?w=654 654w\" sizes=\"(max-width: 122px) 100vw, 122px\" data-recalc-dims=\"1\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gavin came home this week from school a little disappointed. Apparently he missed national rankings with his Shuttle Run exercise by 1\/2 a second. Below is his multi-step action plan to overcome this gap &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[68,18],"tags":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p2toiQ-gK","jetpack_sharing_enabled":true,"jetpack_likes_enabled":false,"jetpack-related-posts":[],"_links":{"self":[{"href":"http:\/\/efoxley.com\/dope\/index.php?rest_route=\/wp\/v2\/posts\/1038"}],"collection":[{"href":"http:\/\/efoxley.com\/dope\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/efoxley.com\/dope\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/efoxley.com\/dope\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/efoxley.com\/dope\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1038"}],"version-history":[{"count":2,"href":"http:\/\/efoxley.com\/dope\/index.php?rest_route=\/wp\/v2\/posts\/1038\/revisions"}],"predecessor-version":[{"id":1041,"href":"http:\/\/efoxley.com\/dope\/index.php?rest_route=\/wp\/v2\/posts\/1038\/revisions\/1041"}],"wp:attachment":[{"href":"http:\/\/efoxley.com\/dope\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1038"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/efoxley.com\/dope\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1038"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/efoxley.com\/dope\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1038"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}