Gavin and I have been going to the gym together for 4 years now. Lifting only. We go 3-4 times a week at minimum.
But a few months back, I realized (as an old guy who eats what he wants and will always be set to that) I had to do a bit more. Enter Cardio.
Last time I did cardio (barring the Peleton I bought during the pandemic, which Tina uses regularly) was years/decades ago. The best I did was when Tina and lived near UNM and ran a mile around campus. I still smoked during that time, so I wasn’t a great partner. I think I did it more to impress her more than anything. I hated it. Abhored it. All along, I have never never understood anyone who ‘runs’. Why?
So I faced a partial reality over the summer that I had to do something. I decided to run on the treadmill at the gym. Why? I don’t know – I just really enjoy facing things that scare me, intimidate me, or make me feel weak. I think that’s it. I’ve had a lot of time to reflect on it while treading through the agony of using this machine. The first 15 minutes is trying to endure my legs through the pain. The second 15 minutes or so is ‘hey, I’m doing it. I’m feeling pretty good. I’ve got a pace going.” The last portion is watching the clock … the minutes and miles tick away. “I’ve come this far, I’m not quitting.” In the end, it’s elation. I did this. Come at me, bro. And then I go home and eat gummy bears and have half a pint of ice cream. I earned it, biotch.
I started with a half mile. I would then add 5% every visit. I don’t use headphones or watch TV. I let the clomp clomp clomp of my run and watching the meter go to antagonize and motivate me. I wondered why, today, why I don’t just run in the neighborhood? I realized it is because I’m agro-competitive: anyone in my lane of treadmills I must outlast. I silently clop away while side-eyeing their pace and time. I can beat them.
Today, I did 3.1 miles – a 5k, if you will. Wow. Felt fucking great! Still agony, but I reached a point I would have never imagined. And this is the 3rd in the week (the other 2 were 2.9 and 3.0 miles). I feel at this point a 5k 3x a week works (plus the other 3 days of lifting) for me. Not phsyical or any midlife thing – just so rewarding mentally for me.
And I can still eat gummy bears and ice cream with no worries.
Posted: November 26th, 2025
Categories: health
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At a meeting for 2 days in Rapid City SD (don’t ask), and just gross overall feel to the DoubleTree on 5th.
Detached carpet … Stained (yes, walking on it was sticky. That’s why I carry camping slippers in my suitcase). Hard water stains in bathroom sink faucet (that water’s going in my mouth, yo).
Today, Cadet Bone Spurs curiously accused former president Barrack Obama of ‘treason’ on the 2016 Election.
I don’t think Benedict Donald will EVER get over his roast by Obama in 2011. I think we could even argue that this was a catalyst for where we are today – 14 years later.
So Orange Man’s Big Beautiful Bill has a lot of disturbing elements – the one that has been on my mind of late is the selling of public lands. I simply don’t understand this – but not but of what comes out of this blubbery, feckless blowhard makes sense.
Our public lands is what makes America Great – the ability to protect such amazing lands is unique to the US (at least in scope).
Gavin and I typically go snowboarding during Spring Break. This year we had to ‘skip’ for a few reasons:
I was overseeing Colorado at work (hm, would have been perfect if I had the time – but was driving by all the resorts to visit stores. It was really hard doing that …).
We were waiting for the new Defender to arrive – which we’ve been waiting on for almost a year and a half. We were hoping it would arrive before Spring Break (and tariffs, obviously), but it showed up about 3 weeks after break (but before tariffs!).
Snow was really light this year in the Rockies. It was there, but just was really lighter than usual.
And now, after all the resorts have closed and we are in May – we are hit with days of storms which are yielding the mountains a lot of snow. Figures.
Well – at least it’s giving us good moisture for the summer. Hopefully that means less burn restrictions for the late summer camping …
Head hurts around the eyes – about 3 inches out, all over. I feel like I’ve been punched about the eyes. And it’s not like I’ve been crying this whole time. Sure, there have been moments. But not eating hasn’t helped, either.
Another weirdly curious thought passed quickly today. Wallie lived for 17 years. She lived once, will never live again. In the entire existence of Earth and all of the lives lived and those yet to live, this was her time. And we got to be a part of it, and her of ours. We’re all special, but very small in the scope of things. Hundreds of years from now, no one will have ever heard of her – or us. But we have, right?
Petted her when she was gone.
Her eyes were black. The conjunctiva wrinkling as her body stiffened and the limited moisture evaporated, after life left her body.
Being sad and crying is exhausting.
Elyce crying. Exhausting. She picked Wallie at the shelter when she was 4.
Sad days.
Love you Wallie. Thank You for sharing your life with us.
Posted: January 7th, 2025
Categories: pets
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Gavin and I took our “One Game” trip this past weekend – each year we select one college game to travel to. This year it was Utah Utes at CO Buffaloes in Boulder. We bought the tickets 8 months back when Cam Rising was predicted to play and the Utes were forecasted to be ranked.
Turns out Cam Sank and the Utes were terrible. CO won convincingly. But it was fun. UC/Boulder was beautiful and the fans were great (even though I wore my Ducks attire). And … I finally got to wear my Deon shades.
Next year and going forward, unless it’s within 5-6 hours of driving, we will be flying as we did back in ’22 when we went to Michigan v Ohio State.
Also (pro-tip) … buy the game tickets the week of. We payed a lot when I bought 8 months back. As game time nears, I found that we could have even better seats for about half the cost!
In today’s world of scrolling and news overload, it can be easy to get caught up in what ‘pundits’ may say – be it with practically anything. One of the topics I always follow in my newsfeeds (not Facebook) on my news apps is/are stocks. It can be easy to read a flashy headline or quip, then question things or even your own strategy. But keep this in mind:
So – you’d be better off doing The Opposite of what Jim Cramer suggests, folks.
Okay – it’s freakin’ late August. A neighbor is shooting of fireworks (illegal ones, at that), ugh.
So I sent my drone over.
You can guess the house from the pic above.
Unfortunately, in my giddiness, I failed to record video (only have this pic), but it was brilliant.
I honed in within 50 yards (like I had the thing circle the fire for about 3 minutes) and everyone scrambled. At first, there were roman candles shot at the drone, then they all ran and the fire was out. The signal (looked like the drone was about a mile away from home) started fading but I quickly hit “home” and it flew back and landed in the courtyard.
A few concerns here. Mad Respect for this guy – he’s pedaling for a living. Got to be in shape – delivering my fried shrimp and all. But this is a long distance …
In the spirit of April Fool’s Day, I submit to you the store of Sidd Finch – the Mets Buddhist pitcher who threw a 121 MPH fastball while wearing one hiking boot.
Recent studies have found that the age of the oil in your vehicle is less of a determinant than mileage. Which really makes common sense. The oil in your engine is in a closed environment, not really exposed to the elements. I guess it just validates many suspicions.
A weird post I guess because I would presume I don’t come off as a gearhead. But with 3 vehicles now (1 costing $600 to change the oil, 1 at $200), I change my own (I have to change my Lexus RC’s oil every 2 months due to the mileage I put on it traveling for work each week). Beyond having a lift (like my boss – who owns 12 cars[!]), I have every tool/element one needs to do this simple, 15-minute process.
Posted: March 2nd, 2024
Categories: autos
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So … After years and years of traveling, I have decided to create a new ‘category’ on dope … “Gross Things in Hotels”.
I’ve traveled practically every week of the past 12-15 years (12 certainly, 15 maybe not every week). With my prior employer, there were questionable hotels even on paper. With my current employer, I’m able to stay in pretty respectable spots. But without fail, I find a ‘nugget’ or two during my stay that puts most off. I can deal with most issues, and can say I’ve only demanded a different room just a few times over the past 10ish years. But thought, “why not collect pics of what I see?”. May be interesting.
My primary area of coverage currently is NM/El Paso, but do travel to PHX consistently. Also CO, UT, OR, WA and maybe soon elsewhere.
But here’s the first post … from the desk chair at Hilton, UTEP Campus, EP TX:
Finally took Ozzy to the groomer – it’s been since last November.
Cats don’t normally need to be groomed; however, he’s gotten so fat by eating/sneaking Wallie’s (she’s now 14) soft food that he can’t groom himself that well. As a result, he’s gotten a few mattes and he just stinks.
Getting a shave-down
Post-shave-down bath
Posted: January 9th, 2024
Categories: pets
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